Weigh In record (no journal entry) for 20 April 2015
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1178 kcal
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Fat: 46.34g | Prot: 96.82g | Carb: 96.87g.
Breakfast: Michelina's Lean Gourmet Salisbury Steak, Bell Peppers, Spinach , Kale , Celery, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cadbury's Mini Eggs Milk Chocolate. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: General Mills Cinnamon Toast Crunch Cereal, Bell Plantation PB2 Powdered Peanut Butter, Skinless Chicken Breast, Bell Peppers, Baby Carrots, Spinach , Kale , Celery. Snacks/Other: Sprouts Farmers Market Organic Hemp Plus Granola, Nature's Eats Whole Natural Almonds. more...
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3603 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 3 hours, Driving - 2 hours, Sitting - 6 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Sleeping - 1 hour and 50 minutes. more...
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losing 14.0 lb a week
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