reebernardes's Journal, 22 November 2023

129.2 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 65.81g | Prot: 130.50g | Carb: 147.45g.   Breakfast: Integralmedica Whey 100% Coco, Quaker Aveia em Flocos, Ovo Mexido. Lunch: GUIN Arroz Japonês, Friboi Carne Moída Patinho, Netuno Filé de Tilápia . Dinner: Integralmedica VO2 Whey Bar Morango. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein, Camil Bolacha de Arroz Integral, Integralmedica Whey 100% Coco. more...

2398 kcal

Activities & Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...