Weigh In record (no journal entry) for 23 November 2023
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97.2 lb
Lost so far: 21.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1379 kcal
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Fat: 39.11g | Prot: 82.97g | Carb: 169.35g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Double Soft. Lunch: Sumber Selera Bakso Daging Sapi, Kobe Bumbu Nasi Goreng Super Pedas, Telur Orak-Arik, Nasi Putih. Dinner: Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Morin Selai Kacang, Sari Roti Roti Tawar Double Soft. more...
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losing 1.2 lb a week
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