Weigh In record (no journal entry) for 22 November 2023
|
169.3 lb
Lost so far: 73.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
747 kcal
|
Fat: 7.46g | Prot: 110.42g | Carb: 59.72g.
Breakfast: Zuegg Marmellata, Land Protein+ Bianco. Lunch: Danone Hipro. Dinner: Aia Cotoletta di Filetti di Pollo Max 5% di Grassi. Snacks/Other: Eurospin Latte Proteico. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1979Lucia's weight history
|