Weigh In record (no journal entry) for 20 April 2015
|
179.1 lb
Lost so far: 12.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2015:
|
1907 kcal
|
Fat: 79.80g | Prot: 103.42g | Carb: 201.31g.
Breakfast: Manzanas Gala, Multigrano Multigrano Chia, Yoplait Yogurt Natural. Lunch: Lipton Ice Tea Té Verde Sabor Cítricos, SuKarne Carne Deshebrada de Res, Ferrero Nutella, Gamesa Galletas Marias. Dinner: Lala Queso Panela, Jitomate, FUD Jamon Americano, Pan Integral, Carlota Miel de Abeja, Nestlé Corn Flakes, Alpura Leche Entera. Snacks/Other: Pistachos, Pistachos, Pistachos. more...
|
|
3175 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Spinning - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Showering - 30 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niceiv's weight history
|