Weigh In record (no journal entry) for 22 November 2023
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205.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2228 kcal
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Fat: 73.77g | Prot: 206.95g | Carb: 178.94g.
Breakfast: Pão de Forma, Ovo Cozido. Lunch: Filé de Frango Grelhado, Azeitonas Pretas, Ovo Cozido, Queijo Coalho, Banana-da-Terra Frita. Dinner: Carne do Peito de Frango (Assado, Cozido), Pão de Leite. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão de Forma. more...
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gaining 0.5 lb a week
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