Weigh In record (no journal entry) for 22 November 2023
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229.8 lb
Lost so far: 120.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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659 kcal
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Fat: 27.22g | Prot: 59.79g | Carb: 42.38g.
Breakfast: Protein2o Protein Infused Water Blueberry Raspberry, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Sargento Balanced Breaks Triscuit. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Egg, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Great Value Canned Chicken. Snacks/Other: Crunchmaster Multi-Seed Crisps. more...
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losing 7.0 lb a week
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