nhez natan's Journal, 20 April 2015

Weigh In record (no journal entry) for 20 April 2015

129.0 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

247 kcal

Fat: 3.27g | Prot: 10.15g | Carb: 43.97g. Breakfast: Apple Juice, Zoup! Spicy Crab & Rice. more...

1794 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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nhez natan's weight history