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Guess I can't go out for dinner over the weekends - even with extra exercise. I'd be happy to stay the same from Friday to Monday. Have had no alcohol in 2 weeks except for one Bellini on Friday night and then ate half my low-cal dinner. Not a happy camper today......
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2015:
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1217 kcal
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Fat: 46.86g | Prot: 59.76g | Carb: 153.87g.
Breakfast: Kellogg's Raisin Bran with Cranberries, Bananas, Silk Cashew Milk. Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Granola, Dried Cranberries, Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables. Dinner: Season's Choice Seasoned French Fried Potatoes, Land O'Lakes American Cheese, Martin's Sandwich Potato Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Keebler Multi-Grain Club Crackers, Dannon Light & Fit Yogurt - Banana. more...
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2984 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Working - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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gaining 0.9 lb a week
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