Weigh In record (no journal entry) for 20 April 2015
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1184 kcal
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Fat: 42.51g | Prot: 25.03g | Carb: 167.69g.
Breakfast: General Mills Lucky Charms Cereal, 1% Fat Milk. Lunch: Pringles Sour Cream & Onion Potato Crisps, Golden Delicious Apples, Great Grains Bakery Old Fashioned Wheat Bread, Giant Food Chunky Peanut Butter, Great Value Strawberry Jelly. more...
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losing 2.6 lb a week
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