Weigh In record (no journal entry) for 22 November 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1506 kcal
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Fat: 96.37g | Prot: 92.67g | Carb: 83.63g.
Breakfast: Simple Truth Maple Flavored Allulose Syrup, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Coffee, Stonyfield Farm Organic Half & Half, Strawberries, Alpine Fresh Blueberries. Lunch: Whataburger #7 Whataburger Jr.. Dinner: Castello Danish Blue Cheese, Grape Tomatoes, Great Value Romaine Lettuce, Lamb Chop. Snacks/Other: Nuts.com Roasted Pecans (Salted). more...
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gaining 7.0 lb a week
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