Weigh In record (no journal entry) for 22 November 2023
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160.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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431 kcal
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Fat: 5.18g | Prot: 28.98g | Carb: 69.19g.
Breakfast: Bananas . Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots , Chicken Breast (Skin Not Eaten). Snacks/Other: President's Choice Salted Tops Soda Crackers. more...
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losing 8.4 lb a week
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