Weigh In record (no journal entry) for 22 November 2023
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104.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1670 kcal
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Fat: 110.09g | Prot: 96.83g | Carb: 78.29g.
Breakfast: Morangos, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Quatá Queijo de Coalho, Banana, Sabor & Vida Iogurte Natural Integral. Lunch: Salsa, Pimenta Preta, Paprica, Sadia Bisteca Suína, Verdão Alimentos Acerola, Cenouras, Beringela, Quiabo, Repolho Verde, Banha de Porco, Sal. Dinner: Melão, Salsa, Pimenta Preta, Paprica, Cenouras, Repolho Verde, Quiabo, Banha de Porco, Sal, Sadia Bisteca Suína. Snacks/Other: Chá (Infusão). more...
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losing 6.2 lb a week
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