Up just a tad....
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211.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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2225 kcal
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Fat: 105.14g | Prot: 145.29g | Carb: 177.45g.
Breakfast: Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Popeyes Chicken & Biscuits Nuggets - 24 Pieces. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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gaining 2.8 lb a week
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