Weigh In record (no journal entry) for 20 April 2015
|
134.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
466 kcal
|
Fat: 14.01g | Prot: 18.26g | Carb: 72.18g.
Breakfast: Brownberry Whole Grain Nutty Almond Bread, Milk (1% Lowfat with Added Vitamin A) , Nestle Chocolate Milk Powder, Sugar, Jif Creamy Peanut Butter. Snacks/Other: Coca-Cola Diet Coke (Can), Bananas . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PeggyLazard's weight history
|