Weigh In record (no journal entry) for 20 April 2015
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2222 kcal
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Fat: 65.14g | Prot: 63.89g | Carb: 361.03g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Dinner Rolls, Meat Loaf, Cooked Potato with Cheese, American Value Green Beans (Canned). Dinner: Fry's Sliced Lite Pears, Gorton's Potato Crunch Fish Fillets. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Sprite Sprite (12 oz), Pepsi Pepsi (Can). more...
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2777 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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