Alcoholly728's Journal, 20 April 2015

267.3 lb Lost so far: 6.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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914 kcal

Fat: 23.10g | Prot: 36.40g | Carb: 72.80g.   Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Corn Cakes. Dinner: Half Spitroast Chicken. Snacks/Other: Kit Kat. more...

3342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...