Weigh In record (no journal entry) for 21 November 2023
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169.8 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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810 kcal
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Fat: 14.40g | Prot: 89.02g | Carb: 76.30g.
Breakfast: Zuegg Marmellata di Pesche, Land Protein+ Bianco. Lunch: Selex Carote, Cirio Pomodoro del Campo Classico, Coop Mela Stark, Coop Uovo. Dinner: Land Protein+ Bianco. Snacks/Other: Eurospin Latte Proteico. more...
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losing 3.9 lb a week
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