Weigh In record (no journal entry) for 21 November 2023
|
181.6 lb
Lost so far: 34.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
393 kcal
|
Fat: 8.98g | Prot: 15.61g | Carb: 61.61g.
Breakfast: Coffee, Kirkland Signature Raw Almonds, Nature Made Multi For Her 50+, Dannon Light & Fit Greek - Cherry, Pecan Nuts, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Trader Joe's Dried Bing Cherries, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|