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All Glory to God🙌🏻👏🏼👏🏼👏🏼 one step at a time and one meal at a time😊
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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917 kcal
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Fat: 50.70g | Prot: 98.67g | Carb: 18.64g.
Lunch: Bacon muffins, Coconut bread. Afternoon Tea: Pickles, Iceberg Lettuce (Includes Crisphead Types), Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Kraft Classic Ranch Dressing, Pink Salmon patty. Snacks/Other: Strawberries, Two Good Strawberry Greek Yogurt. more...
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losing 3.5 lb a week
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