Weigh In record (no journal entry) for 21 November 2023
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156.0 lb
Lost so far: 72.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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919 kcal
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Fat: 49.18g | Prot: 29.44g | Carb: 89.02g.
Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Yellow Mustard , Vlasic Old Fashioned Sauerkraut, Red Onions, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Pierre Classic Grilled Cheese, Coffee-Mate Zero Sugar Coconut Creme Creamer. more...
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losing 7.0 lb a week
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TheLovelyMrsG's weight history
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