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Counting calories
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182.3 lb
Lost so far: 4.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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925 kcal
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Fat: 48.61g | Prot: 59.51g | Carb: 63.90g.
Breakfast: Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, American Licorice Sour Punch Strawberry Straws, Hormel Original Pepperoni Slices, American Licorice Sour Punch Strawberry Straws. Lunch: American Licorice Sour Punch Strawberry Straws, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Lifesavers Wint-O-Green Mints (1), Starburst Original Fruit Chews, Chicken Breast. more...
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losing 2.2 lb a week
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Mullet Wrangler's weight history
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