Morgaana's Journal, 20 April 2015

138.6 lb Lost so far: 29.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 43.63g | Prot: 249.87g | Carb: 254.57g.   Breakfast: Weetabix Weetabix, MyProtein Impact Whey Protein (25g). Lunch: Maille Wholegrain Mustard, Submarine Roll, Morrisons Pastrami, Sainsbury's Finely Sliced Salt Beef, White Turkey (Deli Cut Rotisserie). Dinner: Kallo Low Fat Rice Cakes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Chicken Breast Fillets (130g). Snacks/Other: Thorntons Chocolates, Options Belgian Choc Hot Chocolate, Cypressa Popping Corn, Kellogg's Nutri-Grain Elevenses, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...