Weigh In record (no journal entry) for 21 November 2023
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157.7 lb
Lost so far: 6.5 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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670 kcal
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Fat: 21.38g | Prot: 38.89g | Carb: 83.04g.
Breakfast: Kuah tahu gejrot, Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. more...
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losing 0.8 lb a week
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yuditi's weight history
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