Weigh In record (no journal entry) for 21 November 2023
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153.7 lb
Lost so far: 10.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1704 kcal
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Fat: 64.56g | Prot: 57.43g | Carb: 199.11g.
Breakfast: Pavofrio Pechuga de Pavo sin Grasa, Café con Leche Semi Descremada, Danone Oikos Griego Yogur Natural, Plátano. Lunch: Café Cortado, La Lechera Leche Condensada, Vino Blanco de Mesa, Carrefour Espárragos Verdes, Salsa Bearnesa, Hacendado Pan de Hamburguesa Brioche, Patatas Fritas, Calamar Rebozado, Croquetas de Atún. Dinner: Caqui, Plátano. Snacks/Other: Appletiser Appletiser, Tirma Ambrosías. more...
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losing 3.9 lb a week
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