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back to work. no booze this week until Friday
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166.8 lb
Lost so far: 9.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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920 kcal
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Fat: 21.71g | Prot: 92.22g | Carb: 85.78g.
Breakfast: Sainsbury's Mini Scotch Egg, Tesco Piri Piri Chicken Mini Filets Ready To Eat, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Minced Turkey (Cooked), Tesco Beansprouts. Snacks/Other: Tesco Value Sultanas, Tesco Value Sultanas. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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