Weigh In record (no journal entry) for 21 November 2023
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243.4 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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319 kcal
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Fat: 6.70g | Prot: 27.28g | Carb: 34.32g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 1.3 lb a week
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haryogi's weight history
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