Weigh In record (no journal entry) for 21 November 2023
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131.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1717 kcal
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Fat: 41.88g | Prot: 58.51g | Carb: 285.45g.
Breakfast: Cilok, Kue Ku, Telur Rebus. Lunch: Kerupuk Putih, Tempe, Tahu Goreng, Kari Ayam, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Sawi Putih. Dinner: Telur, Pisang Raja, Oatsy Oatmeal Rolled Oats, Mangga, Mr. Bread Roti Gandum. more...
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losing 1.4 lb a week
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