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bizz1441
Journal
19 Apr 15
bizz1441's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
183.0 lb
Lost so far:
33.8 lb
.
Still to go:
3.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 April 2015:
1472 kcal
Fat: 68.01g | Prot: 42.82g | Carb: 186.98g.
Breakfast:
M&M's Milk Chocolate M&M's, Fairlife Chocolate Reduced Fat Ultra-Filtered Milk, Kroger Sugared Cake Donut Holes, Blackberries, Kashi GOLEAN Crunch! Honey Almond Flax, Kroger Carbmaster Vanilla Yogurt (Container).
Lunch:
Sabra Roasted Pine Nut Hummus, Jiffy Corn Muffin (Prepared).
Dinner:
Starburst Sour JellyBeans.
Snacks/Other:
Hershey's Milk Chocolate Eggs, Hershey's Milk Chocolate Eggs.
more...
2037 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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