Weigh In record (no journal entry) for 20 November 2023
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182.6 lb
Lost so far: 33.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1195 kcal
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Fat: 31.15g | Prot: 82.77g | Carb: 152.20g.
Breakfast: Nature Made D3 5000 IU, Softgel, Coffee, Bananas, Diamond of California Chopped Walnuts, Coffee-Mate Original Powder Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Skinless Chicken Breast, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Onion Powder , Bush's Best Country Style Baked Beans, Bananas , Dannon Light and Fit Zero Sugar Vanilla , Heinz Tomato Ketchup, Ukrop's 93% Lean Ground Beef, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Nature Made Calcium Magnesium Zinc, Coffee, Sweet Onions, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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gaining 5.6 lb a week
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