Weigh In record (no journal entry) for 20 April 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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388 kcal
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Fat: 21.45g | Prot: 20.04g | Carb: 30.74g.
Breakfast: Milk, Benifex Fish Oil (1000 mg), Coffee, Grilled Tomatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Bananas. more...
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losing 4.6 lb a week
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janetofnq's weight history
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