Weigh In record (no journal entry) for 20 November 2023
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115.5 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1452 kcal
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Fat: 88.74g | Prot: 76.19g | Carb: 88.75g.
Lunch: Bango Kecap Manis, Cooked Chinese Cabbage, Olive Oil , Egg, Pork Sausage (Cooked) . Dinner: Bango Kecap Manis, Hoka Hoka Bento Shrimp Dumpling, Cooked Chinese Cabbage, White Rice, Olive Oil , Chicken Breast, Pork Sausage (Cooked) . Snacks/Other: Greenfields Fresh Milk, Heavenly Blush Greek Yogurt Original, Honeydew Melon, Alfamart Buah Naga. more...
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1552 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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