Week 3 was a slow week. Only lost 300g. Total loss of 5,4kg.
|
274.7 lb
Lost so far: 11.9 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
2888 kcal
|
Fat: 106.93g | Prot: 121.85g | Carb: 363.20g.
Breakfast: Yum Yum Crunchy Peanut Butter, Stork Country Spread, Albany Wholewheat Brown Bread, Bananas, Apples. Lunch: Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Whole Wheat Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Parmalat Cheddar Cheese, SPAR Sunflower Oil, Spaghetti, Minced Beef, Onions, Tomatoes, All Gold Tomato Sauce, Knorr Cream of Tomato Soup, Knorrox Beef Stock Cube 25% Less Salt. Snacks/Other: Amajoya Double Chocolate . more...
|
losing 0.7 lb a week
|
Comments
every bit you lose is a bit you don't have to carry around. Well done
20 Nov 23 by member: Tazyd24pop
|
Keep going, you can and will do this!
20 Nov 23 by member: janinerjw
|
@Tazypop…. I love that sentiment
20 Nov 23 by member: Waffle Spice
|
well done you have lost 5kg in total almost a bag of potatoes...well done
20 Nov 23 by member: Heidi Rankin
|
Thanks so much for all the support 🌺
21 Nov 23 by member: Cenada
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cenada's weight history
|