Weigh In record (no journal entry) for 20 November 2023
|
160.3 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
303 kcal
|
Fat: 4.25g | Prot: 13.19g | Carb: 54.65g.
Breakfast: Peck's Fish Paste, Blue Ribbon Classic White Bread. Snacks/Other: Sir Fruit Apple, Cucumber, Spinach, Kale & Mint. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeekyGirl82's weight history
|