Weigh In record (no journal entry) for 20 November 2023
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1349 kcal
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Fat: 56.86g | Prot: 61.34g | Carb: 144.20g.
Breakfast: Telur Balado, Qtela Keripik Singkong BBQ, Selada, Nasi Putih, Sari Roti Bolu Keju. Dinner: Telur Rebus, Bihun (Dimasak), Bakso dengan Saus (Campuran). Snacks/Other: Tahu Goreng, Air Kelapa, Pocari Sweat Pocari Sweat , Cendol, Es Kelapa Muda. more...
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losing 2.0 lb a week
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Aziizah Pratiwi's weight history
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