Weigh In record (no journal entry) for 19 April 2015
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303.4 lb
Lost so far: 11.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2962 kcal
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Fat: 140.54g | Prot: 157.33g | Carb: 330.18g.
Breakfast: Pace Picante Medium Salsa, Hillshire Farm Turkey Smoked Sausage, Butter (Salted) , Egg, Milk (Nonfat) , Onions , Castle Wood Reserve Thinly Shaved Black Forest Ham, Mushrooms , Bacon, Daisy Sour Cream, Green Peppers , Kroger Traditional Salsa (Medium). Dinner: Daisy Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Don Pablo's Chicken and Steak Fajitas, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Jif Creamy Peanut Butter, Apples , Banana, Snapple Diet Lemonade & Iced Tea Half 'n Half. more...
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4219 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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