Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
19 Apr 15
johnpersico's Journal, 19 April 2015
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2015
152.4 lb
Lost so far:
2.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
946 kcal
Fat: 34.12g | Prot: 38.84g | Carb: 97.31g.
Lunch:
Chicken Sandwich, Beer.
Snacks/Other:
Snickers Snickers Bar (Miniatures), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Ferrara Torrone.
more...
2295 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history