Weigh In record (no journal entry) for 19 November 2023
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181.8 lb
Lost so far: 34.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1166 kcal
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Fat: 30.03g | Prot: 72.54g | Carb: 153.89g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Nuts.Com Organic Brazil Nuts (Raw), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature's Bounty Hair, Skin, & Nails Gummies, Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Onion Powder, Hellmann's Light Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water (Pouch), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Asparagus , Thyme , Skinless Chicken Breast, Rosemary , Sweet Onions , Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Extra Virgin Olive Oil, Garlic. more...
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losing 7.0 lb a week
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