Weigh In record (no journal entry) for 19 November 2023
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265.0 lb
Lost so far: 4.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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2060 kcal
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Fat: 107.80g | Prot: 88.92g | Carb: 186.54g.
Breakfast: IHOP Breakfast Sampler. Lunch: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Y.S. Organic Bee Farms Organic Raw Honey. Dinner: Pork Chops (Sirloin, Bone-In, Cooked, Broiled) , Yellow Summer Squash, Rice-A-Roni Beef Flavor. Snacks/Other: York Peppermint Patties Snowflakes. more...
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losing 4.2 lb a week
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