Weigh In record (no journal entry) for 19 November 2023
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170.9 lb
Lost so far: 71.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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392 kcal
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Fat: 3.05g | Prot: 47.15g | Carb: 44.40g.
Breakfast: Land Protein+ Bianco. Snacks/Other: Gran Pavesi Cracker Salati, Eurospin Latte Proteico, Coop Mela Stark. more...
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losing 1.5 lb a week
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1979Lucia's weight history
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