Weigh In record (no journal entry) for 19 November 2023
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108.0 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1961 kcal
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Fat: 121.50g | Prot: 128.98g | Carb: 89.18g.
Breakfast: Ovos Cascavel Ovo Branco - Grande, Sal, Cebolinho Verde, Melitta Café Tradicional, Camponesa Leite em Pó Integral, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Maçã Gala. Lunch: Hortifruti Abóbora Cabotian Cozida, Verdão Alimentos Acerola, Hortifruti Acelga, Banha de Porco, Sal, Carne de Porco, Quiabo. Dinner: Pimenta Preta, Paprica, Hortifruti Acelga, Carne de Porco, Hortifruti Abóbora Cabotian Cozida, Quiabo, Carne de Vaca Picada (70% Magra / 30% Gordura ), Coentro, Cebolinho Verde, Sal, Hortifruti Acelga. Snacks/Other: Bom Leite Iogurte Natural Desnatado, Morangos. more...
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gaining 12.3 lb a week
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