Weigh In record (no journal entry) for 19 November 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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2177 kcal
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Fat: 101.13g | Prot: 129.00g | Carb: 200.51g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Snaqs Healthy Noot Mix. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Zalmfilet op Huid, La Caldera King Prawns, Cobb Salade met Dressing, Royal Club Ginger Ale, Zwarte Olijven, Groene Olijven, Droge Worst. Snacks/Other: Gedroogde Vijgen, Gemengde Notenmix, Marsepein. more...
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gaining 1.5 lb a week
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