Weigh In record (no journal entry) for 19 November 2023
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143.5 lb
Lost so far: 22.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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3277 kcal
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Fat: 92.13g | Prot: 107.99g | Carb: 420.53g.
Lunch: 맥도날드 (McDonald's) 후렌치후라이(M), 한솥 마요소스, 맥도날드 (McDonald's) 맥크리스피 디럭스 버거. Dinner: 참치김밥. Snacks/Other: 맛있닭 닭가슴살 저염, 보리비빔밥, 케일, 사과, 아몬드, 바나나, 댄케이크 버터쿠키, 롯데 몽쉘, 오뚜기 진라면 컵, 콩찰떡, 해태 오예스 쿠키앤크림, 해태 오예스. more...
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gaining 0.8 lb a week
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