julie1872's Journal, 19 April 2015

164.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 27.90g | Prot: 56.27g | Carb: 122.34g.   Breakfast: Heinz Baked Beans, Hovis Best of Both Medium, Green Tea. Dinner: Chicken Fat, Bisto Gravy Granules For Chicken, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Leek, Tesco Everyday Value Yorkshire Pudding, Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked). more...

2191 kcal

Activities & Exercise: Shopping - 20 minutes, Hula Hoop - 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...