Weigh In record (no journal entry) for 06 August 2011
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1704 kcal
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Fat: 69.86g | Prot: 73.73g | Carb: 197.23g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Pizza with Meat and Vegetables, Handcrafted Chicken & Cheese Tamales. Dinner: Creamy Vanilla Frostings (Dry Mix, with Margarine), Chocolate Cupcake, Chicken Sausage with Spinach with Mozzarella, Baby Carrots, Pineapple, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Dark Chocolate Squares with White Mint Filling, Movie Theater Butter Popcorn, Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk. more...
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2139 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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