Weigh In record (no journal entry) for 18 November 2023
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265.6 lb
Lost so far: 3.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1833 kcal
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Fat: 101.00g | Prot: 81.00g | Carb: 154.00g.
Lunch: Logan's Roadhouse Roadhouse Ranch Dressing, Made in-House - 1.5 fl oz., Downey's Cinnamon Honey Butter, Texas Roadhouse House Side Salad, Texas Roadhouse Ft. Worth Ribeye - 12 oz, Texas Roadhouse Sweet Potato, Texas Roadhouse Roll, Texas Roadhouse Boneless Buffalo Wings - Mild. Dinner: Reddi-wip Extra Creamy Whipped Cream, Hershey's Syrup, Marie Morin Caramel Flan. more...
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losing 4.2 lb a week
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