Weigh In record (no journal entry) for 18 November 2023
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182.8 lb
Lost so far: 33.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1177 kcal
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Fat: 30.07g | Prot: 60.50g | Carb: 164.35g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: White Potatoes (Flesh and Skin, Baked) , Green Giant Spinach (No Sauce), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), Nature Made Calcium Magnesium Zinc. more...
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losing 1.4 lb a week
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