Weigh In record (no journal entry) for 18 November 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1430 kcal
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Fat: 42.58g | Prot: 65.24g | Carb: 145.48g.
Breakfast: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Poppy Seed Bagel, Polar Half & Half, Coffee. Lunch: Market Pantry Deli Swiss Cheese Slices, Boar's Head Black Forest Deli Ham, Rye Bread. Dinner: Italian Salad Dressing, Seviroli Lobster Ravioli. Snacks/Other: Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal, Great Value Half & Half, Cabernet Sauvignon Wine. more...
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gaining 1.8 lb a week
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lindachilds's weight history
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