Weigh In record (no journal entry) for 18 November 2023
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1854 kcal
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Fat: 62.18g | Prot: 202.24g | Carb: 136.12g.
Breakfast: Great Value Chunk Light Tuna in Water (Can), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: L'oven Fresh Low Carb Tortilla, Great Value Shredded Mozzarella Cheese, Egg. Snacks/Other: Jack Link's Original Beef Sticks (26g). more...
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losing 2.3 lb a week
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Fred-Sanford's weight history
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