Weigh In record (no journal entry) for 18 November 2023
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226.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1958 kcal
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Fat: 84.22g | Prot: 135.43g | Carb: 169.88g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Strawberries, Peanut Butter & Co Dark Chocolatey Dreams Peanut Butter, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Strawberries & Cream (30g), Heinz Tomato Ketchup, Al Fresco Country Style Chicken Sausage Breakfast, Quaker Quick Oats, Spectrum Chia Seeds, Tillamook Mozzarella. Lunch: Taco Bell Soft Taco - Beef. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas , Smucker's Natural Creamy Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.9 lb a week
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